Nope, it’s for any woman who has insecurities about her body and wants to learn how to feel beautiful, worthy and whole 💗 Even though my biggest insecurity on the surface was acne, my self-worth wounds went a lot deeper than that and affected how I viewed myself in general. I also felt shame about the weight and shape of my body, as well as not feeling attractive, sexy or feminine in general. It all stemmed from the same wounds.

So the tools I used to feel beautiful with acne are the same tools that will support you to start healing your insecurity about any part of your body: cellulite, stretch marks, curves, small boobs, not thinking you’re pretty enough… If you want to learn how to feel good in your body and start living your life to the fullest, then this is for you.

This is 100% one-on-one, you ‘n’ me only. Because I get healing body shame is a very raw, personal journey, and I want you to feel utterly supported in our sessions.

You receive my undivided loving attention in our live calls, plus private support in our voice memo chats, and everything is tailored to where you’re at right now and what needs to be healed to feel more comfortable in your skin.

It’s a 6 month container because these changes take time. It’s not about just doing an online course and learning the stuff – it’s letting the new mindset shifts sink in over time.

It’s sending me a voice memo “today is hard, wtf do I do?” and using the breath and self-touch tools we’ve practiced together.

It’s strengthening the muscle of self-motivation, so you actually continue doing your self-care rituals after the program (so you’re not back to square 1).

It would be absolute bs if I said this could be done in a month. The body and the nervous system (the parts of our body that actually hold all the shame and wounding) takes time to heal.

And this is a mentorship that is designed to be integrated into your daily life, so we want those moments of “I forgot to do my practice this morning and I lost it when I looked in the mirror later on” to pop up so we can adjust and make sure you take all the tools with you and actually remember to use them.

It’s not a huge daily time commitment, but you’ll need at least 30 minutes per day to intentionally create space in your own time to reflect on what we’re focusing on in our sessions.

We’ll design your daily rituals together and I’ll keep you accountable via our voice memo chat, but that could look like a morning ritual of connecting to your body, or journalling each night on how you felt about your body during that day.

I get it. I really, really do. Body shame feels like something we wish we could just snap our fingers and make disappear, because it’s exhausting and feels impossible to solve.

Until you wake up on those shitty, frumpy days when all you can think about is how much you wish your body looked different and it makes absolutely everything so.much.harder. Those days when you think “god I wish someone could help me stop feeling this bad about myself…”

It’s 3000% harder doing this alone. It’s so overwhelming when you don’t know where to even start healing those wounds, when you have to sort through the thousands of vague af “self-love advice” Instagram posts out there.

I know you’ve been doing it alone for so long, but you don’t have to anymore. Let me take the weight off your shoulders. Let me show you what you need, eliminate the guesswork and give you the tools so you can actually start healing instead of wishing. Because you fricken deserve it.

I’m handing you all the tools and the self-awareness on a silver platter, which lays the foundational groundwork for feeling more confident in your skin. But it’s up to you whether that has a lasting impact in your life. This is a lifelong journey and our insecurities are never fully ‘solved,’ but you’ll be able to hit the ground running with the tools in this mentorship program.

This mentorship is not for women who aren’t prepared to do the work. It’s definitely not for women who want a ‘one-and-done’ solution, and who don’t see the benefits of daily rituals. Because some days it feels like the rituals ‘aren’t working’ – you don’t feel the cup filling up inch by inch, even though it is. On those days, you have me in your corner for support and encouragement, but you gotta be committed to keep showing up and trusting the process. To reflect on the little changes: “hey, I actually do feel a little less harsh on myself today.”

Over our 6 months, your self-motivation muscle for continuing to use these tools will get stronger and stronger, but it only stays strong if you keep using it by doing your self-love rituals regularly and making time to check in with your body. That’s how this mentorship has a lasting impact.

Our personal Astrology Chart shows us way more than just our personality: it also shows us where we have deep wounds, fears and insecurities. The reason I like to use this with healing our relationship with our body is because it helps us get to the bottom of our body shame. We all experience body shame in our own way, and at the heart of it there’s usually 1 or 2 key things that we’re most scared of – whether that’s never being loved or not being safe in our bodies. I’ve found through reading for dozens of clients that there’s freedom and relief in knowing what’s at the bottom of that body shame.

We look at your Astrology Chart before we get into all the rituals and practices because stuff’s gonna come up, and we need to know “what’s the wound coming up here?” so we know what it needs – how to heal it or make it feel safe. Is this your Pluto wound asking you to work through shame? Is this your deep-rooted fear of being alone? Ok, gotcha, let’s practice nurturing it and integrating it.

Due to the nature of this mentorship, refunds are not available.
I have very intentionally curated the content and always tailor the experience to your needs, because I want you to have the most supportive and transformative journey possible. I am so committed to supporting you throughout this mentorship and always wanna make sure you receive heaps of value – with our additional voice memo chat, reference sheets, pre-recorded ritual library and live sessions.

You know that your relationship with your body tends to get pushed down to the bottom of your priority list (after finding your dream job and paying the bills). But you know that actually, it is damn important because it affects you every single day.

You’re remembering all those moments when your body insecurities talked you out of leaving the house, or stopped you from putting yourself out there for a promotion…

And you can imagine how all your small daily routines (getting dressed in the morning, making small talk with the barista) would be so much easier without the weight of your insecurities.

You can imagine how all those big life moments (your wedding day, your first sold-out speaking gig) wouldn’t be clouded by that heavy overwhelming haze of worrying about what your body looks like, and you could instead fully soak up every incredible minute of those milestones.

Because your body and you? You’re side by side for life. And you know that you’re sick of wasting hours belittling her and doubting her… You want to be friends with your body and feel empowered in your skin, like you’re capable of absolutely anything.

That doesn’t mean you’re not gonna have hard days, where you wake up with a laundry list of awful mean thoughts about your body.

But you’re fully prepared to go deep to the core of your self-love wounds, so you can understand how to start breaking free from those insecurities that try to weigh you down.

You’re willing to show up for yourself and your rituals, because you know that every time you commit to your Friday solo date night (even when you’d rather slump on the couch with Netflix), it gets way easier to tune out that social noise and dress cute cause it’s fun.

The power to take the first step rests solely in your hands. And you know that you can trust that little gut niggle, that nudge on your shoulder.

You’re allergic to the cringey positivity ‘love yourself’ fluff. Welcome to the club 😉

You definitely don’t want a list of affirmations to repeat in the mirror or to be told “just take a few deep breaths” and then you’ll fall back in love with yourself again.

You want tools that you can use in real life and rituals that you keep coming back to. You wanna feel supported and have someone in your corner who you can vent to and ask for guidance from.

That doesn’t mean you won’t feel like passing away when you think about clicking that sign up button below and investing in yourself.

But you’re fully aware that trying to wade through all the vague ‘body positivity’ advice out there won’t help you heal that pattern of obsessing about your weight or skin.

It’s either waiting until you’re 90 and looking back on your life thinking “god I was beautiful, why didn’t I let myself enjoy that?” or deciding to listen to your gut that’s saying GO FOR IT (even if you’re shaking like a leaf rn).